Great music isn't built on talent alone — it's built on technique, patient practice, and the pursuit of excellence. The same is true of a strong, capable body. Just like music, fitness isn't a destination — it's a practice that makes every day richer and more alive!

in-person and virtual fitness training

(based in Elliott City, MD)

Schedule a free 30 minute consultation to define your needs and goals.

Then, book a virtual or in-person training session for you, you and a partner, or a group of workout buddies, and start creating your fitness symphony!

Contact Me!
A musical staff with a single dotted quarter note and a double rest.
SOLO SOLO
SOLO
$55.00

(One-on-One Training Session ) Includes a consult call to determine your goals and a 50-minute in-person or virtual coaching session. Post-session workout notes provided.

Musical staff with musical notes.
SOLO 4-Pack SOLO 4-Pack
SOLO 4-Pack
$200.00

Includes a consult call to determine your goals and four 50-minute in-person or virtual coaching sessions. Post-session workout notes provided.

Musical staff with a treble clef and a G note.
ENSEMBLE (3-4 People) ENSEMBLE (3-4 People)
ENSEMBLE (3-4 People)
$30.00

$30 per person, per session.

Includes a consult call and a 50-minute coaching session tailored to your group’s goals.

Post-session workout notes provided.

Musical notes on a staff, one eighth note and one quarter note.
DUET DUET
DUET
$80.00

(Pairs training session) Includes a consult call to determine you and your partner’s goals and four 50-minute in-person or virtual coaching sessions. Post-session workout notes provided.

Musical notes on a staff, showing a sequence of quarter notes.
DUET 4-Pack DUET 4-Pack
DUET 4-Pack
$280.00

Includes a consult call to determine you and your partner’s goals and four 50-minute in-person or virtual coaching sessions. Post-session workout notes provided.

Coloring book-style illustration of a man in 18th-century attire composing music at a desk, with musical notes floating above.
Fitness Composition Fitness Composition
Fitness Composition
$75.00

(4-week Individualized Program Design) Includes a consult call to determine your goals , a 4-week workout plan tailored to you, and weekly text check-ins to answer questions and provide encouragement.

Ready to find your forte?

Contact ME

Photo credit: Mandy Wolfe

About Your Trainer

Colleen MacLean is an NASM certified personal trainer, career music educator, and mom of three. With Colleen as your fitness guide, you will get a musician’s careful attention to detail, a teacher’s logical progression and clear explanations, a performers energy, a mom’s empathy, and a fitness enthusiast’s expertise!

In addition to NASM Optimum Performance Training, Colleen has personal experience in:

  • Running mechanics and race preparation.

  • Obstacle Course Race Preparation

  • Post Partum Recovery

  • Dance fitness and performance (dance cardio, hip-hop, swing and ballroom)

  • Functional Fitness

  • Primal movement

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A group of women trail running on a dirt path in a forest, with the woman in the foreground smiling and holding a backpack.
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Ready to Play?

A muscular cartoon character with long, messy hair, wearing a tank top that says 'BEETHOVEN' and a musical note symbol, flexing an arm.

Buff Beethoven says you should reach out to schedule your free consultation. Dun-dun-dun DAAAAH.

DO IT NOW.